Clik here to view.
CrossFit on the Road
In the modern world in which we live, many of us are required to travel for our jobs, and we often travel for personal vacation. We have probably all experienced, first-hand, the problem of finding a...
View ArticleClik here to view.
Invest in Fitness
Lack of time is a large obstacle keeping many people from regular exercise. Many people lead hectic lives or work strange hours that make exercise very inconvenient. Family commitments also restrain...
View ArticleClik here to view.
Preparing for a CrossFit Competition
The most important thing you can do to prepare for an upcoming competition is to train hard every week in the many months prior to the competition. Sorry, there is no magic pill, and your performance...
View ArticleClik here to view.
Top Ten CrossFit Aha! Moments
Have you ever struggled with an idea or physical maneuver and then suddenly had a moment of clarity where it all makes sense? That’s what some call an Aha! moment. What follows is a list of ten Aha!...
View ArticleClik here to view.
What is Fitness?
The classic article, “What is Fitness?” by Greg Glassman is a staple of CrossFit theory and practice. It’s such a staple that all affiliates are required to link to it from their homepages. You can...
View ArticleClik here to view.
Gloves and Tape for CrossFit?
You are welcome to wear gloves or gratuitously tape your hands while working out in our box. But as a general rule, I strongly recommend against both. Here’s why. In many of our days gone by at the...
View ArticleClik here to view.
Lies, Damned Lies, and Muscle Tone
The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as “toning your muscles.” Sorry, it doesn’t exist. The concept that...
View ArticleClik here to view.
Primal Blueprint Fitness Review
Mark Sisson is the creator of Mark’s Daily Apple, a website devoted to teaching people how to “live primally.” He uses evolutionary biology and scientific evidence to formulate a lifestyle that...
View ArticleClik here to view.
A Year of Learning
I started experimenting with CrossFit about four years ago. Since that time I have learned much as I continue to discover CrossFit. However, in the past year I’ve had the opportunity to train,...
View ArticleClik here to view.
The Numbers Behind the CrossFit Games
This past July we had a special opportunity. The 88 fittest men and women in the world competed against each other at the 2010 CrossFit Games and were ranked from first to last. Furthermore, they...
View Article